1 The Spare Tire
This is typical of someone who leads a sedentary lifestyle. This is most likely to be seen in people who work desk jobs, sit for long periods, or who otherwise just don’t get enough exercise. It is also seen in people who eat too much refined sugar or who drink too much alcohol.
#2 The Cure For The Spare Tire
First is to cut out all alcohol. Once you have gone alcohol free for two weeks, eat better and try to move more. If you work at a desk, try to go a walk every hour. Incorporate more fresh foods into your diet instead of processed items.
#3 The Stress Tummy
This is the type typically seen in overachievers and perfectionists. This raises levels or cortisol, the stress hormone, which causes belly fat. These people tend to skip meals, drink far too much caffeine, and grab junk food because they are stressed for time.
#4 The Stress Tummy Cures
Try to relax. Find an activity that you like (such as reading, mediating, etc.) that can help you reduce your stress levels. Try to get a good night’s sleep and incorporate exercises like yoga, walking, and others that can help you unwind. You also may want to incorporate more magnesium into your diet.
#5 The Little Pooch
This is typically seen in women with demanding careers. These woman perhaps get exercise, but don’t switch up their routine enough. They may also have stress on their lower back which causes their tummy to stick out. Drink lots of water and try to eat lean proteins and green vegetables.
#6 Cures for The Little Pooch
Try to vary your exercise routine and diet. Increase your fiber intake and be sure you are getting the nutrition that is right for you. Incorporate some light weight training to help build lean muscle and strengthen your back.
#7 Tips for Beating the Mom Tummy
Don’t rush back to exercising too soon, give yourself a couple months. Incorporate fish oil supplements which trigger fat-burning hormones. Try to eat more nuts and foods with good fats. Try to take short naps if possible and do some light stretching before bed.
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